E30– Results Based Training/ Cross training – a 30 min circuit combining all components of fitness. Suitable for all fitness levels
Glutes, Core & More – A combination of glute and core exercises aimed to develop a strong mid-section.
Burn & Tone 30 – Full body workout incorporating weights and body weight exercises aimed to get the whole body burning.
Pilates – 45 mins Floor based class. The cues & corrections of each class will increase your postural & muscular awareness
HIIT 30 – Intense 30-minute circuit session that will work the WHOLE body.
Pure Strenght – Weight Training specific for females. Combination of weights and body weight exercises aimed to build overall strength.