Timetable

There are no classes scheduled for this studio on this day.

Cardio X – Athletic training class featuring cardio, cardio, cardio! Will challenge your fitness levels and bring them to a whole new level!

E30– Results Based Training/ Cross training – a 30 min circuit combining all components of fitness. Suitable for all fitness levels

Glutes, Core & More – A combination of glute and core exercises aimed to develop a strong mid-section.

Burn & Tone 30 – Full body workout incorporating weights and body weight exercises aimed to get the whole body burning.

Pilates – 45 mins Floor based class. The cues & corrections of each class will increase your postural & muscular awareness

HIIT 30 – Intense 30-minute circuit session that will work the WHOLE body.

Pure Strenght – Weight Training specific for females. Combination of weights and body weight exercises aimed to build overall strength.